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19
Servings: 1
15 g protein
73 g carbs
10 g fat
430 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Take a bowl. Add tomatoes, salt, garlic, oregano, basil and olive oil. Toss the ingredients. Cover the bowl and keep it aside for at least half an hour.
  • Take a large pot containing water. Add little salt and bring it to boil. Now cook pasta in it as per the directions given in the package label. Once the pasta is cooked, drain out excess water and transfer pasta into the bowl containing tomatoes.
  • Now add parmesan and stir all the ingredients. Then season it with pepper and salt. Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 430 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 1.87 g

7.79%


Polyunsaturated Fat 0.96 g


Monounsaturated Fat 5.22 g


Cholesterol 6 mg

2.4%


Sodium 690 mg

30%


Potassium 611 mg


Total Carbohydrate 73 g

23.55%

Dietary Fiber 4.51 g

14.09%


Sugars 6.15 g

6.83%


Protein 15 g

Vitamin A 12.78%

Vitamin C 41.25%

Calcium 16%

Iron 15.38%

* Nutritional Values are estimated and may vary

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