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Servings: 1
26 g protein
30 g carbs
6 g fat
272 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put milk, protein powder and cantaloupe into a blender and blend until puree.
- Add ice cubes and blend again for 30 seconds.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 272 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 3.19 g
13.29%
Polyunsaturated Fat 0.31 g
Monounsaturated Fat 1.38 g
Cholesterol 20 mg
8%
Sodium 144 mg
6.26%
Potassium 817 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 1.59 g
4.97%
Sugars 26.36 g
29.29%
Protein 26 g
Vitamin A 40.89%
Vitamin C 81.25%
Calcium 31.1%
Iron 0%
* Nutritional Values are estimated and may vary
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