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Servings: 1
27 g protein
32 g carbs
10 g fat
329 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
- In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
- Place 1/3 of the mixture in each tortilla and fold over.
- Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
- To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 329 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.02 g
12.58%
Polyunsaturated Fat 0.56 g
Monounsaturated Fat 1.41 g
Cholesterol 84 mg
33.6%
Sodium 596 mg
25.91%
Potassium 147 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 0.54 g
1.69%
Sugars 1.34 g
1.49%
Protein 27 g
Vitamin A 5.22%
Vitamin C 2.5%
Calcium 15.2%
Iron 0%
* Nutritional Values are estimated and may vary
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