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Servings: 1
34 g protein
14 g carbs
10 g fat
277 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oven to 375 degree Fahrenheit. Grease a baking tray and keep aside.
- Pound the chicken breasts with millet to make it flat to the thickness of about ¼ inch.
- Microwave the asparagus for 1-2 minutes to make it tender.
- Take a big bowl and mix olive oil, mustard sauce, lemon juice, oregano, parsley, salt and black pepper.
- On a flat chicken breast place asparagus spears, just enough that the roll can be formed.
- Roll the chicken breast tightly around the asparagus, use toothpick to seal it.
- Dip in the sauce mixture and roll in the bread crumbs.
- Arrange the rolls in the baking tray and bake for 25 minutes or until crisp and brown in color.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 277 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 1.51 g
Monounsaturated Fat 3.45 g
Cholesterol 0 mg
0%
Sodium 270 mg
11.74%
Potassium 243 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 3.78 g
11.81%
Sugars 6.4 g
7.11%
Protein 34 g
Vitamin A 3.33%
Vitamin C 27.5%
Calcium 6.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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