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Meal plans
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Hi Fitness Buff,

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Servings: 1
31 g protein
12 g carbs
8 g fat
240 kcal


  • Mix all the ingredients except water into a mixing bowl.
  • Add water as desired to make a nice batter for pancakes.
  • Heat a non stick pan and spray little olive oil on it.
  • Pour a big spoonful of batter on the frying pan, cook for 2 minutes on low heat.
  • Flip the pancake when golden brown from the bottom.
  • Cook for another 1-2 minutes, until golden brown from both sides.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 240 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g


Saturated Fat 1.72 g


Polyunsaturated Fat 1.07 g

Monounsaturated Fat 2.57 g

Cholesterol 186 mg


Sodium 72 mg


Potassium 243 mg

Total Carbohydrate 12 g


Dietary Fiber 1.06 g


Sugars 0.23 g


Protein 31 g

Vitamin A 8.89%

Vitamin C 0%

Calcium 4.8%

Iron 7.69%

* Nutritional Values are estimated and may vary

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