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Servings: 1
37 g protein
42 g carbs
11 g fat
402 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small bowl, add cocoa powder, whey protein powder and 2 tablespoons of milk.
- Add remaining milk and oats in a pan and cook over medium heat.
- Also add cocoa powder and whey protein mixture, stir and cook for 2-3 minutes.
- Add sweetener stir and remove from the heat.
- Let it stand for 1-2 minutes, top with crushed almonds to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 402 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.88 g
16.17%
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.26 g
Cholesterol 20 mg
8%
Sodium 179 mg
7.78%
Potassium 523 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 4.47 g
13.97%
Sugars 17.04 g
18.93%
Protein 37 g
Vitamin A 31.67%
Vitamin C 0%
Calcium 40%
Iron 61.54%
* Nutritional Values are estimated and may vary
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