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Servings: 1
37 g protein
37 g carbs
9 g fat
372 kcal


  • First the sweet potato:
  • Pe-heat the oven to 200 degree C / 400 degree F
  • Scrub the potatoes and wash them
  • Prick a few holes into the potatoes with a fork
  • Sprinkle with some oil and place in an oven dish, let them bake in the oven for 45 minutes. They are ready when they are really soft inside.
  • To prepare the salsa:
  • Chop the tomato, garlic, onion and parsley.
  • Mix them with the cottage cheese and add pepper, some salt, pepper and a tsp of olive oil
  • To prepare the meat
  • Cut the tenderloin lengthwise to open just enough to stuff with the goat's cheese
  • Rub with pepper, salt, chillipepper and chives
  • Stuff the loin with goatscheese
  • Heat up a pan to high heat and add some oil
  • Grill the loins on all sides until nice and caramelised (6-9min). Also fry off the pancetta in the same pan.
  • If the loins are done, let them rest for about 5 minutes
  • To assemble the dish:
  • Stuff the sweet potato with the salsa
  • Top the loins with the pancetta slices
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 372 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g


Saturated Fat 3.74 g


Polyunsaturated Fat 0.29 g

Monounsaturated Fat 1.31 g

Cholesterol 13 mg


Sodium 201 mg


Potassium 336 mg

Total Carbohydrate 37 g


Dietary Fiber 1.81 g


Sugars 3.26 g


Protein 37 g

Vitamin A 19%

Vitamin C 33.75%

Calcium 8.4%

Iron 7.69%

* Nutritional Values are estimated and may vary

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