Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
28 g protein
38 g carbs
3 g fat
301 kcal


  • Mix all of the ingredients except the water in a large airtight container and store, good for up to 6 months.
  • To prepare the oatmeal: Shake the container well to ensure the ingredients are well mixed. In a saucepan, bring 1/2 cup of water to a boil. Measure out and stir in 1/2 cup of the mixture, cook and stir for 1 minute over medium heat. Remove from the heat and cover, let sit for 1 minute or longer depending on desired consistency.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 301 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g


Saturated Fat 0.17 g


Polyunsaturated Fat 0.35 g

Monounsaturated Fat 0.3 g

Cholesterol 0 mg


Sodium 151 mg


Potassium 80 mg

Total Carbohydrate 38 g


Dietary Fiber 2.1 g


Sugars 3.29 g


Protein 28 g

Vitamin A 0%

Vitamin C 0%

Calcium 1.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros