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Servings: 1
24 g protein
2 g carbs
15 g fat
241 kcal

Lean, delicious omelet to start off your day or eat on the go.

Bodybuilding Egg, Spinach, and Turkey Bacon Omelet

Ingredients for Prepare servings servings with these ingredients

  • oz
    2 x medium Egg, whole, raw, fresh
    Per serving 11 g protein 1g carbs 8 g fat
  • oz
    1 x cup Spinach, raw
    Per serving 1 g protein 1g carbs 0 g fat
  • oz
    2 x slice Trader Joe's Uncured Turkey Bacon
    Per serving 12 g protein 0g carbs 0 g fat
  • oz
    0.5 x tablespoon Oil, olive, salad or cooking
    Per serving 0 g protein 0g carbs 7 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Beat the eggs, add some salt and pepper for favouring
  • Cut the bacon into small strips and bake in a little oil
  • If the bacon is getting crispy, add the eggs and cook until the omelet has solidified
  • Flip it over to bake it on the other side for a minute
  • Serve the omelet on a plate and fold it around the fresh spinach leaves

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 241 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 3.71 g

15.46%



Polyunsaturated Fat 2.45 g



Monounsaturated Fat 8.18 g



Cholesterol 327 mg

130.8%



Sodium 149 mg

6.48%



Potassium 289 mg



Total Carbohydrate 2 g

0.65%


Dietary Fiber 0.66 g

2.06%



Sugars 0.46 g

0.51%



Protein 24 g


Vitamin A 31.33%

Vitamin C 10%


Calcium 7.9%

Iron 23.08%


* Nutritional Values are estimated and may vary

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