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Servings: 1
24 g protein
2 g carbs
15 g fat
241 kcal
Lean, delicious omelet to start off your day or eat on the go.
Ingredients for Prepare servings servings with these ingredients
- 2 x medium Egg, whole, raw, freshozPer serving 11 g protein 1g carbs 8 g fat
- 1 x cup Spinach, rawozPer serving 1 g protein 1g carbs 0 g fat
- 2 x slice Trader Joe's Uncured Turkey BaconozPer serving 12 g protein 0g carbs 0 g fat
- 0.5 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 7 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Beat the eggs, add some salt and pepper for favouring
- Cut the bacon into small strips and bake in a little oil
- If the bacon is getting crispy, add the eggs and cook until the omelet has solidified
- Flip it over to bake it on the other side for a minute
- Serve the omelet on a plate and fold it around the fresh spinach leaves
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 241 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 3.71 g
15.46%
Polyunsaturated Fat 2.45 g
Monounsaturated Fat 8.18 g
Cholesterol 327 mg
130.8%
Sodium 149 mg
6.48%
Potassium 289 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.66 g
2.06%
Sugars 0.46 g
0.51%
Protein 24 g
Vitamin A 31.33%
Vitamin C 10%
Calcium 7.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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