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Servings: 1
30 g protein
44 g carbs
25 g fat
507 kcal

Beans are rich in protein, dietary fiber, calcium, iron, magnesium, potassium, zinc, copper, vitamin K and vitamin E. Eating beans helps to control the blood sugar levels and prevents tiredness. Eating beans also helps to prevent muscular degeneration. Ham hocks have considerable portions of protein, potassium and iron. Eating Ham hocks helps to strengthen the immune system of the body.

Bodybuilding Ham Hocks and White Beans

Ingredients for Prepare servings servings with these ingredients

  • oz
    10 x serving Water
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x medium Onions, raw
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1 x large Carrots, raw
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    0.3 x cup whole cloves
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    3 x tsp Thyme, fresh
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x tbsp, chopped Basil, fresh
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Spices, pepper, black
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    5 x cloves Garlic, raw
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    6 x 1 cup Smoked Ham Hocks
    Per serving 20 g protein 5g carbs 22 g fat
  • oz
    1 x tablespoon Oil, olive, salad or cooking
    Per serving 0 g protein 0g carbs 2 g fat
  • oz
    1 x tbsp, whole Spices, fennel seed
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x tbsp Onions, young green, tops only
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x tbsp Parsley, fresh
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1.5 x cup Tomatoes, sun-dried
    Per serving 2 g protein 8g carbs 0 g fat
  • oz
    0.5 x tsp Spices, marjoram, dried
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1.5 x 1 cup White beans, small, raw
    Per serving 6 g protein 14g carbs 0 g fat
  • oz
    5 x cup Leeks, (bulb and lower leaf-portion), raw
    Per serving 1 g protein 10g carbs 0 g fat
  • oz
    1 x tbsp, crumbled Spices, bay leaf
    Per serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • To prepare ham hocks, add water, onion, whole cloves, bay leaves, thyme, carrot, celery, garlic cloves, ham hocks, black pepper and leek to a pot and bring to a boil.
  • Reduce heat and simmer for at least 2 hours. Remove hocks and drain the stock into a large bowl. Keep the stock aside to cool. Cover both hocks and stock separately and chill for a few more hours.
  • Separate meat from bones and fat. Finely chop the meat. Set aside 4 cups of stock to be used later.
  • To prepare beans, wash beans and keep it in a large bowl covered with water up to 2 inches above beans. Cover and let stand overnight. Drain.
  • Add tomato, marjoram, fennel seeds and thyme to the beans mixture and bring to a boil. Reduce heat and simmer till beans become soft.
  • While beans simmer, heat a little oil in a pan over medium heat. Add chopped onion, leek, carrot, garlic cloves and celery and cook for at least 10 minutes. Now add salt, ground pepper, ham and vegetable mixture.
  • To prepare garnish, mix green onions, basil and parsley in a separate bowl. Sprinkle this mixture over beans mixture and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 507 kcal

Calories from Fat 225


% Daily Values*


Total Fat 25 g

35.71%


Saturated Fat 0.41 g

1.71%



Polyunsaturated Fat 0.56 g



Monounsaturated Fat 1.73 g



Cholesterol 0 mg

0%



Sodium 60 mg

2.61%



Potassium 720 mg



Total Carbohydrate 44 g

14.19%


Dietary Fiber 4.28 g

13.38%



Sugars 9.51 g

10.57%



Protein 30 g


Vitamin A 20.11%

Vitamin C 26.25%


Calcium 9.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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