Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
10 g protein
89 g carbs
6 g fat
448 kcal

Instructions

  • First get the rice cooked following the packaging and get some water boiling in a small kettle for the broccoli
  • Chop the shallots, garlic and red chili and bell pepper
  • Boil the broccoli stalk for 2 minutes
  • Separate the broccoli in smaller stalks to use in the nasi
  • If the rice only has 5 more minutes to boil, get a wok pan heated up and add some coconut oil
  • If the oil is hot, add the shallots until glazed over, then add the garlic and rest of the vegetables
  • after stirfrying for about 3 minutes on high heat, add the soy sauce and oyster sauce
  • also squeeze half a lime of juice while stirfrying for another minute
  • Drain the cooked rice and quickly rinse with cold water (to prevent stickyness)
  • Add the rice in scoops to the wok, and fry it while mixing with the vegetables, if needed; add some more oil
  • Serve hot or keep in a sealed container in the fridge for later use

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 448 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 2.97 g

12.38%



Polyunsaturated Fat 1.23 g



Monounsaturated Fat 1.24 g



Cholesterol 0 mg

0%



Sodium 347 mg

15.09%



Potassium 473 mg



Total Carbohydrate 89 g

28.71%


Dietary Fiber 6.15 g

19.22%



Sugars 2.84 g

3.16%



Protein 10 g


Vitamin A 6.67%

Vitamin C 70%


Calcium 6.1%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros