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Servings: 1
23 g protein
9 g carbs
12 g fat
237 kcal

Instructions

  • In a large bowl add breadcrumbs, ¾ cup warm water, 2 pound ground meat, chopped parsley, salt, grated Parmesan, 1 large egg, 1 tsp Worcestershire sauce, 1 tsp onion powder, a pinch of red pepper flakes and ¾ tsp salt and combine well.
  • Prepare 2-inch meatballs from the above mixture, once all the ingredients are distributed evenly. Arrange the meatballs on a tray.
  • Heat little oil in a saute pan and cook the meatballs until they turn brown.
  • Once the meatballs are sufficiently cooked transfer them to a tray containing paper towel so that excess oil is absorbed.
  • Remove the leftover oil in the pan and heat tomato sauce in it.
  • Transfer the meatballs into the pan. Cover it and simmer for at least 30 minutes.
  • When the meatballs are being cooked, you can cook the onions.
  • To cook onions heat little butter and olive oil in a large skillet.
  • After adding onions into the skillet, sprinkle little salt and pepper and continue cooking until the onions have turned golden brown and soft.
  • Serve the cooked meatballs with caramelized onions hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 237 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 5.64 g

23.5%



Polyunsaturated Fat 0.78 g



Monounsaturated Fat 4.47 g



Cholesterol 81 mg

32.4%



Sodium 179 mg

7.78%



Potassium 591 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 1.74 g

5.44%



Sugars 4.69 g

5.21%



Protein 23 g


Vitamin A 8.89%

Vitamin C 11.25%


Calcium 24%

Iron 15.38%


* Nutritional Values are estimated and may vary

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