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Servings: 1
18 g protein
26 g carbs
6 g fat
220 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine almond milk, dates, protein powder and cinnamon powder in a blender.
- Blend together for 1 minute until the mixture is smooth and creamy.
- Pour in a glass and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 220 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 178 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 2.99 g
9.34%
Sugars 16.01 g
17.79%
Protein 18 g
Vitamin A 0.22%
Vitamin C 0%
Calcium 4.1%
Iron 0%
* Nutritional Values are estimated and may vary
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