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Servings: 1
20 g protein
24 g carbs
4 g fat
214 kcal


  • Coat a medium-sized skillet with cooking spray and place over medium heat. Place chicken on the skillet and cook for 3 – 5 minutes per side, or until cooked through. Remove from heat and set aside.
  • Spread the sour cream on one tortilla. Slice the chicken breast and spread on top. Cover with salsa and lettuce.
  • Sprinkle the cheddar cheese on top and cover with the other tortilla.
  • Coat a large pan with cooking spray and cook the quesadilla on low heat for about 3 minutes on each side. Turn carefully with a large spatula.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 214 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g


Saturated Fat 1.66 g


Polyunsaturated Fat 0.44 g

Monounsaturated Fat 1.12 g

Cholesterol 40 mg


Sodium 576 mg


Potassium 352 mg

Total Carbohydrate 24 g


Dietary Fiber 1.13 g


Sugars 2.35 g


Protein 20 g

Vitamin A 4.67%

Vitamin C 2.5%

Calcium 9.9%

Iron 0%

* Nutritional Values are estimated and may vary

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