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Servings: 1
22 g protein
20 g carbs
3 g fat
191 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small bowl, add orange zest, cottage cheese, protein powder and cinnamon powder, mix well with the help of a fork.
- Remove seeds from the date by making a lengthwise slit in them.
- Stuffed the dates with cheese mixture and topped with an almond.
- Drizzle honey or maple syrup on them if using.
- Refrigerate until serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 191 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 91 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 1.34 g
4.19%
Sugars 13.75 g
15.28%
Protein 22 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 1.8%
Iron 0%
* Nutritional Values are estimated and may vary
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