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Servings: 1
10 g protein
35 g carbs
2 g fat
197 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 Fahrenheit.
- Spray oven proof cup cake molds or ramekins with olive oil.
- Mix flour, coconut powder, baking powder, baking soda, cinnamon powder into a big bowl.
- Take another bowl and add egg whites, agave nectar, vanilla extract and finely grated carrot, mix vigorously until fluffy.
- Combine the dry ingredients to the egg white and mix well, add milk to get the desired consistency of the batter.
- Fill half the ramekin with the mixture and tap.
- Bake for 15 minutes, remove from the oven and let it cool for some time before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 197 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.26 g
1.08%
Polyunsaturated Fat 0.43 g
Monounsaturated Fat 0.8 g
Cholesterol 0 mg
0%
Sodium 259 mg
11.26%
Potassium 340 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 4.36 g
13.63%
Sugars 11.48 g
12.76%
Protein 10 g
Vitamin A 25.56%
Vitamin C 2.5%
Calcium 4.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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