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Servings: 1
7 g protein
35 g carbs
5 g fat
189 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add unsweetened almond milk, spinach, ground flaxseed, ice cube and banana in a blender.
- Blend the above ingredients until you get a smooth mixture.
- Transfer the contents into a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 189 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.48 g
2%
Polyunsaturated Fat 2.32 g
Monounsaturated Fat 0.58 g
Cholesterol 0 mg
0%
Sodium 115 mg
5%
Potassium 1272 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 8.1 g
25.31%
Sugars 15.14 g
16.82%
Protein 7 g
Vitamin A 74.44%
Vitamin C 62.5%
Calcium 16.4%
Iron 38.46%
* Nutritional Values are estimated and may vary
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