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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
35 g carbs
3 g fat
186 kcal

Instructions

  • Add all ingredients in the blender and process until you get a smooth and consistent mixture.
  • Transfer the contents into a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 186 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 1.9 g

7.92%



Polyunsaturated Fat 0.27 g



Monounsaturated Fat 0.85 g



Cholesterol 12 mg

4.8%



Sodium 82 mg

3.57%



Potassium 580 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 3.38 g

10.56%



Sugars 22.35 g

24.83%



Protein 7 g


Vitamin A 4.67%

Vitamin C 38.75%


Calcium 21.8%

Iron 0%


* Nutritional Values are estimated and may vary

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