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Servings: 1
44 g protein
42 g carbs
8 g fat
418 kcal


  • Mix the skim milk, eggs, and egg whites together in a bowl. Then mix in the protein powder and cinnamon and beat until completely mixed.
  • Soak a slice of bread in the mixture until soggy (I like to let it sit for 30 seconds or so).
  • Coat a pan with cooking spray and heat on medium-high heat.
  • Put one or two slices of bread into the pan and cook for 2 minutes or until golden brown. Then flip the slices and cook the other side for another 1 – 2 minutes or until fully cooked. The bread should no longer be soggy but firm instead.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 418 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g


Saturated Fat 2.34 g


Polyunsaturated Fat 1 g

Monounsaturated Fat 2.17 g

Cholesterol 191 mg


Sodium 155 mg


Potassium 211 mg

Total Carbohydrate 42 g


Dietary Fiber 0.27 g


Sugars 3.54 g


Protein 44 g

Vitamin A 10.78%

Vitamin C 0%

Calcium 10.9%

Iron 7.69%

* Nutritional Values are estimated and may vary

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