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Servings: 1
57 g protein
6 g carbs
22 g fat
468 kcal

When I am in a hurry this recipe will provide with my hard needed protein. Very nice with some bread, or without if you are on a low carb diet.

Bodybuilding Hardboiled egg tuna salad

Ingredients for Prepare servings servings with these ingredients

  • oz
    2 x jumbo Egg, whole, raw, fresh
    Per serving 16 g protein 1g carbs 12 g fat
  • oz
    1 x can Fish, tuna, white, canned in water, without salt, drained ..
    Per serving 41 g protein 0g carbs 5 g fat
  • oz
    2 x tbsp Mayonnaise, low sodium, low calorie or diet
    Per serving 0 g protein 4g carbs 5 g fat
  • oz
    1 x dash Spices, pepper, black
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp chopped Chives, raw
    Per serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Boil the eggs for 8 minutes (hard)
  • Peel and chop them and mix with the other ingredients
  • Add pepper and salt to taste

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 468 kcal

Calories from Fat 198


% Daily Values*


Total Fat 22 g

31.43%


Saturated Fat 6.22 g

25.92%



Polyunsaturated Fat 7.3 g



Monounsaturated Fat 7.21 g



Cholesterol 548 mg

219.2%



Sodium 296 mg

12.87%



Potassium 593 mg



Total Carbohydrate 6 g

1.94%


Dietary Fiber 0.08 g

0.25%



Sugars 1.71 g

1.9%



Protein 57 g


Vitamin A 24.22%

Vitamin C 2.5%


Calcium 9.7%

Iron 30.77%


* Nutritional Values are estimated and may vary

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