Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
57 g protein
6 g carbs
22 g fat
468 kcal
When I am in a hurry this recipe will provide with my hard needed protein. Very nice with some bread, or without if you are on a low carb diet.
Ingredients for Prepare servings servings with these ingredients
- 2 x jumbo Egg, whole, raw, freshozPer serving 16 g protein 1g carbs 12 g fat
- 1 x can Fish, tuna, white, canned in water, without salt, drained ..ozPer serving 41 g protein 0g carbs 5 g fat
- 2 x tbsp Mayonnaise, low sodium, low calorie or dietozPer serving 0 g protein 4g carbs 5 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp chopped Chives, rawozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the eggs for 8 minutes (hard)
- Peel and chop them and mix with the other ingredients
- Add pepper and salt to taste
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 468 kcal
Calories from Fat 198
% Daily Values*
Total Fat 22 g
31.43%
Saturated Fat 6.22 g
25.92%
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 7.21 g
Cholesterol 548 mg
219.2%
Sodium 296 mg
12.87%
Potassium 593 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0.08 g
0.25%
Sugars 1.71 g
1.9%
Protein 57 g
Vitamin A 24.22%
Vitamin C 2.5%
Calcium 9.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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