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Servings: 1
19 g protein
19 g carbs
7 g fat
206 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a frying pan and spray some oil in it
- Add crumble turkey, onions, and turkey and cook it fully
- Add remaining ingredients
- Take a lid and place it over the pot
- Allow the ingredients to cook for at least half an hour
- Take a plate and serve the dish hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 206 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.87 g
7.79%
Polyunsaturated Fat 2.44 g
Monounsaturated Fat 2.32 g
Cholesterol 56 mg
22.4%
Sodium 276 mg
12%
Potassium 666 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 5.55 g
17.34%
Sugars 5.79 g
6.43%
Protein 19 g
Vitamin A 10.22%
Vitamin C 12.5%
Calcium 7.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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