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Servings: 1
21 g protein
25 g carbs
14 g fat
318 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a nonstick skillet over medium flame and heat it. Now add turkey bacon and cook it for a few minutes or until it becomes crisp. Once cooked, remove it from the pan and keep it aside.
- Now add little cooking spray into the pan and heat it over medium flame. Then add pepper and eggs into the pan and scramble to your liking.
- Take a premade crepe and start arranging 2 slices of bacon over it. Top each of these crepes with scrambled eggs. After rolling up each crepe, drizzle it with little maple syrup and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 318 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.83 g
15.96%
Polyunsaturated Fat 2.75 g
Monounsaturated Fat 4.85 g
Cholesterol 304 mg
121.6%
Sodium 531 mg
23.09%
Potassium 288 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 0.06 g
0.19%
Sugars 14.71 g
16.34%
Protein 21 g
Vitamin A 13.33%
Vitamin C 0%
Calcium 7.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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