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Servings: 1
21 g protein
26 g carbs
18 g fat
353 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
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Instructions

  • First, you need to cook the beans. Then take a zip top bag and place chili powder, salt, pepper, oil and steak in it. Gently rub so that all ingredients are uniformly coated with seasonings. Keep the bag aside for half hour to marinate.
  • Now preheat the grill under medium flame. Then place the steaks on the grill and cook both the sides for a couple of minutes. Once cooked, remove the steaks from the grill and keep them aside for 10 minutes for resting.
  • Take a bowl and transfer the warm beans into it. Top it with grilled breakfast steak and fried egg. Serve quickly.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 353 kcal

Calories from Fat 162

% Daily Values*

Total Fat 18 g

25.71%

Saturated Fat 2.18 g

9.08%


Polyunsaturated Fat 1.61 g


Monounsaturated Fat 9.91 g


Cholesterol 47 mg

18.8%


Sodium 59 mg

2.57%


Potassium 21 mg


Total Carbohydrate 26 g

8.39%

Dietary Fiber 0.06 g

0.19%


Sugars 0.06 g

0.07%


Protein 21 g

Vitamin A 2.44%

Vitamin C 0%

Calcium 0.8%

Iron 0%

* Nutritional Values are estimated and may vary

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