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Servings: 1
18 g protein
27 g carbs
16 g fat
321 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a small bowl, mix mayonnaise, Dijon mustard and dill pickle.
- Sprinkle a little salt over fish. In a small bowl, add flour.
- Add eggs in another bowl. In the third bowl, mix paprika and cornmeal.
- Dip fillets in flour, in egg and then cornmeal. Shake off excess.
- In a medium pan heat a little oil. Working in batches, cook fish. Keep turning the fish until both sides are golden.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 321 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 2.55 g
10.63%
Polyunsaturated Fat 3.91 g
Monounsaturated Fat 8.4 g
Cholesterol 31 mg
12.4%
Sodium 43 mg
1.87%
Potassium 263 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 2.7 g
8.44%
Sugars 1.08 g
1.2%
Protein 18 g
Vitamin A 2.78%
Vitamin C 0%
Calcium 0.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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