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Servings: 1
27 g protein
36 g carbs
17 g fat
376 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk egg white, protein powder, milk and sweetener together.
- Heat a non stick pan over medium heat.
- Spray oil in the pan and pour in the egg white mixture. Cook for 2-3 minutes then flip the crepe and continue cooking until golden brown on both sides.
- Remove to a plate and set aside.
- Combine peanut butter, cocoa powder and one teaspoon of milk together.
- Spread the peanut butter mixture over the crepe and sprinkle cinnamon powder on top.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 376 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.68 g
11.17%
Polyunsaturated Fat 3.75 g
Monounsaturated Fat 6.49 g
Cholesterol 0 mg
0%
Sodium 196 mg
8.52%
Potassium 357 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 7.8 g
24.38%
Sugars 3.6 g
4%
Protein 27 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 9.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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