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Servings: 1
23 g protein
40 g carbs
10 g fat
340 kcal

Instructions

  • Preheat the oven to 375 degree F. Grease a muffin tin with oil to avoid sticking.
  • Mix ground turkey, cooked quinoa, egg white, oats, chili powder, Italian seasoning, salt, pepper, minced garlic and chopped onions.
  • Combine all the ingredients by using your hands and form small balls with the mixture.
  • Place the meat balls in the muffin tin and bake for 30 minutes or slightly brown from the top.
  • Remove from the muffin molds and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 340 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.34 g

9.75%



Polyunsaturated Fat 3.31 g



Monounsaturated Fat 3.28 g



Cholesterol 63 mg

25.2%



Sodium 110 mg

4.78%



Potassium 413 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 3.46 g

10.81%



Sugars 0.74 g

0.82%



Protein 23 g


Vitamin A 4.22%

Vitamin C 1.25%


Calcium 5.8%

Iron 23.08%


* Nutritional Values are estimated and may vary

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