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Servings: 1
24 g protein
39 g carbs
13 g fat
363 kcal
Shrimp cakes are easy to make and awesome to eat. Loaded with proteins and only beneficial carbs, this recipe is a great option for lunch, as a snack. The avocado provides healthy fats, and the tomato adds freshness.
Ingredients for Prepare servings servings with these ingredients
- 5 x ounce Shrimp, peeled and deveinedozPer serving 15 g protein 0g carbs 1 g fat
- 1 x 2 TBSP Coconut Flour, Let's Do Organic!ozPer serving 2 g protein 5g carbs 1 g fat
- 1 x medium Egg, whole, raw, freshozPer serving 3 g protein 0g carbs 2 g fat
- 0.5 x avocado, NS as to Florida or California Avocados, raw, all commercial varietiesozPer serving 1 g protein 4g carbs 7 g fat
- 1 x small whole Tomatoes, red, ripe, raw, year round averageozPer serving 0 g protein 2g carbs 0 g fat
- 1 x dash Sea saltozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 2 x slice thin Whole Wheat BreadozPer serving 3 g protein 15g carbs 2 g fat
- 1 x tsp SrirachaozPer serving 1 g protein 13g carbs 0 g fat
- 0.5 x lemon yields Lemon juice, rawozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Finely chop the shrimps, egg, flour, Sriracha sauce, salt and pepper with a power mixer
- Form two paddies from the mixture and set aside to cool in the refrigerator. Make sure to add some oil to the plate so the paddies don't stick.
- Scoop out the half avocado, and mix it with the chopped tomato and some lemon juice
- Heat up coconut oil in a non-stick pan to medium-high heat
- Fry the shrimp paddies evenly on botch sides until golden brown (about 8 minutes)
- Spread the avocado mixture over the bread slices and top it with the shrimp paddies when they're done
- You could top with some yoghurt or Sriracha sauce before eating.
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 363 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.77 g
7.38%
Polyunsaturated Fat 1.37 g
Monounsaturated Fat 5.74 g
Cholesterol 82 mg
32.8%
Sodium 37 mg
1.61%
Potassium 394 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 3.96 g
12.38%
Sugars 1.91 g
2.12%
Protein 24 g
Vitamin A 6.44%
Vitamin C 20%
Calcium 2.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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