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22
Servings: 1
20 g protein
41 g carbs
7 g fat
296 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Add mayo, thinly sliced cabbage and sour cream in a mixing bowl and mix well.
  • Take a whole wheat bread; spread a spoonful of cabbage mixture on the bread.
  • Place roasted chicken slices on it and topped with arugula leaves.
  • Close the sandwich with other whole wheat bread and press gently.
  • Grill it on a grilling pan and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 296 kcal

Calories from Fat 63

% Daily Values*

Total Fat 7 g

10%

Saturated Fat 0.67 g

2.79%


Polyunsaturated Fat 1.84 g


Monounsaturated Fat 0.85 g


Cholesterol 34 mg

13.6%


Sodium 1090 mg

47.39%


Potassium 203 mg


Total Carbohydrate 41 g

13.23%

Dietary Fiber 0.97 g

3.03%


Sugars 1.79 g

1.99%


Protein 20 g

Vitamin A 1.56%

Vitamin C 20%

Calcium 4.4%

Iron 0%

* Nutritional Values are estimated and may vary

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