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Servings: 1
84 g protein
12 g carbs
26 g fat
603 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil water, when cooking add the eggs and boil for 8 minutes depending how you like your eggs.
- Boil the spinach for around 5 minutes. Add some salt and pepper to taste.
- Mix the tartare with salt and pepper, and form into patties.
- Heat up a pan and grill the patties for a couple of minutes until done.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 603 kcal
Calories from Fat 234
% Daily Values*
Total Fat 26 g
37.14%
Saturated Fat 3.31 g
13.79%
Polyunsaturated Fat 2.39 g
Monounsaturated Fat 3.69 g
Cholesterol 372 mg
148.8%
Sodium 379 mg
16.48%
Potassium 1812 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 6.6 g
20.63%
Sugars 1.63 g
1.81%
Protein 84 g
Vitamin A 174.11%
Vitamin C 105%
Calcium 35.3%
Iron 84.62%
* Nutritional Values are estimated and may vary
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