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Servings: 1
27 g protein
70 g carbs
12 g fat
484 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a heavy bottom, deep sauce pan for making the chili or you can use crock pot for this recipe.
- Heat oil in the pan and add onions, garlic and chopped jalapenos, stir and cook until translucent.
- Add ground beef, chili powder, cumin powder and tomatoes, mix and cook until beef is cooked through.
- Add other remaining ingredients, mix and bring to a boil.
- Lower the heat, cover and cook for 40 minutes.
- Garnish with pineapple chunks and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 484 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.7 g
11.25%
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.05 g
Cholesterol 53 mg
21.2%
Sodium 497 mg
21.61%
Potassium 1024 mg
Total Carbohydrate 70 g
22.58%
Dietary Fiber 5.73 g
17.91%
Sugars 19.6 g
21.78%
Protein 27 g
Vitamin A 20.67%
Vitamin C 66.25%
Calcium 9.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
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