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Servings: 1
30 g protein
70 g carbs
11 g fat
484 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 350 degree Fahrenheit. And prepare a baking dish.
- Clean and wash the shrimps and pat dry with kitchen towel.
- In a non stick pan sauté onion and garlic with little oil until translucent.
- Add tomatoes, wine, salt, dill weed fresh and pepper, cover and cook the sauce until thick.
- When the sauce is thick remove from the heat.
- In the baking dish place a layer of cooked quinoa, then arrange shrimps on it and pour the tomato sauce over the shrimps.
- Sprinkle crumble feta cheese on top and dust with some dill weed (dried).
- Bake in the oven for 25 minutes or until the shrimps are cooked. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 484 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 4.69 g
19.54%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.67 g
Cholesterol 25 mg
10%
Sodium 495 mg
21.52%
Potassium 842 mg
Total Carbohydrate 70 g
22.58%
Dietary Fiber 7.65 g
23.91%
Sugars 7.96 g
8.84%
Protein 30 g
Vitamin A 11.33%
Vitamin C 30%
Calcium 31%
Iron 38.46%
* Nutritional Values are estimated and may vary
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