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Servings: 1
12 g protein
59 g carbs
14 g fat
401 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and soak all the grains in water for 30 minutes before cooking.
- Heat a deep sauce pan over medium high heat. Put all the grains in the pan. Add water and cinnamon powder, stir to mix.
- Bring to a boil and reduce the heat to low. Cover and let it simmer for 30 minutes. Stir occasionally in between, add more water if needed.
- When the grains are cooked, turn off the heat and let it stand for 10 minutes.
- To serve stir the grains with milk, honey, and chopped walnuts.
- Serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 401 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 2.78 g
11.58%
Polyunsaturated Fat 7.92 g
Monounsaturated Fat 2.66 g
Cholesterol 10 mg
4%
Sodium 63 mg
2.74%
Potassium 475 mg
Total Carbohydrate 59 g
19.03%
Dietary Fiber 6.61 g
20.66%
Sugars 12.7 g
14.11%
Protein 12 g
Vitamin A 3.89%
Vitamin C 0%
Calcium 22.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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