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Put kale leaves, apple, ginger, and coconut water into the blender and blend for 1 minute or until smooth.
Add protein powder, lemon juice and ice cubes if using. Blend to mix all.
Transfer to a glass and drink immediately.

per 1 serving size (unscaled)

Amount Per Serving

Calories 268 kcal

Calories from Fat 18

% Daily Values*

Total Fat 2 g

2.86%

Saturated Fat 0.62 g

2.58%

Polyunsaturated Fat 0.25 g

Monounsaturated Fat 0.07 g

Cholesterol 0 mg

Sodium 303 mg

13.17%

Potassium 1127 mg

Total Carbohydrate 38 g

12.26%

Dietary Fiber 7.68 g

24%

Sugars 20.14 g

22.38%

Protein 27 g

Vitamin A 12%

Vitamin C 130%

Calcium 21%

Iron 23.08%

* Nutritional Values are estimated and may vary

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