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Servings: 1
10 g protein
24 g carbs
8 g fat
205 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 200 degrees Celsius.
- Set the oven temperature to 200 degrees Celsius.
- Take a large bowl and combine the eggs, salt, ground cinnamon, vanilla extract, maple syrup and milk in it so as to blend well.
- Now place whole wheat bread (2 slices) and have them dipped in batter for a couple of minutes.
- Then heat a nonstick pan over medium-flame and melt some butter in it so that all areas of the pan get uniformly coated with it.
- Now remove bread slices from the batter and drain out excess batter and place it in the pan. Cook until the both the sides become golden.
- Now repeat the above steps for remaining bread slices.
- Top the bread slices with warm blueberry sauce and remaining blueberries or other toppings, if required.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 205 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.15 g
8.96%
Polyunsaturated Fat 1 g
Monounsaturated Fat 2.09 g
Cholesterol 190 mg
76%
Sodium 190 mg
8.26%
Potassium 150 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 0.14 g
0.44%
Sugars 7.06 g
7.84%
Protein 10 g
Vitamin A 10.33%
Vitamin C 0%
Calcium 9.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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