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Servings: 1
11 g protein
22 g carbs
5 g fat
176 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place potatoes in a saucepan, cover with water and bring to a boil.
- Let it simmer for 10 minutes. Add broccoli and let it cook along with potatoes for 5 minutes. Drain potatoes and broccoli in a colander and set aside.
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Spray a baking pan with oil.
- Spoon potato and broccoli in the baking pan.
- Whisk together egg, milk, salt and pepper. Pour the egg mixture on the potato and broccoli. Bake for 30 minutes.
- Remove from the oven sprinkle bread crumbs and cheese. Bake for another 5-6 minutes until cheese melt.
- Remove from the oven and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 176 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.91 g
7.96%
Polyunsaturated Fat 0.93 g
Monounsaturated Fat 1.55 g
Cholesterol 108 mg
43.2%
Sodium 256 mg
11.13%
Potassium 431 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 3.47 g
10.84%
Sugars 2.98 g
3.31%
Protein 11 g
Vitamin A 8%
Vitamin C 55%
Calcium 15.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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