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Servings: 1
53 g protein
61 g carbs
21 g fat
636 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Grind oatmeal to flour before mixing
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 636 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 0.11 g
0.46%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.03 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 362 mg
Total Carbohydrate 61 g
19.68%
Dietary Fiber 2.63 g
8.22%
Sugars 12.35 g
13.72%
Protein 53 g
Vitamin A 0.33%
Vitamin C 11.25%
Calcium 0.5%
Iron 0%
* Nutritional Values are estimated and may vary
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