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Servings: 1
33 g protein
36 g carbs
14 g fat
379 kcal
Beef & bean nachos are my favorite recipe when I crave for something spicy and crispy but healthy at the same time. I like to top it with Greek yogurt instead of other readymade toppings to add extra protein, calcium and digestive aids to my recipe. This nacho recipe is simple and quickly to prepare, loaded with lean protein, fiber and digestive enzymes.
Ingredients for Prepare servings servings with these ingredients
- 1 x serving Beef, ground, 95% lean meat / 5% fat, rawozPer serving 18 g protein 0g carbs 4 g fat
- 0.5 x cup Beans, black turtle, mature seeds, cannedozPer serving 7 g protein 20g carbs 0 g fat
- 1 x chips Snacks, corn-based, extruded, chips, unsaltedozPer serving 1 g protein 10g carbs 6 g fat
- Taco Spices Seasoning MixozPer serving 4 g protein 3g carbs 3 g fat
- 1 x medium Onions, spring or scallions (includes tops and bulb), rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x oz PACE, Jalapenos Nacho Sliced PeppersozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp Cheese, parmesan, dry grated, reduced fatozPer serving 1 g protein 0g carbs 1 g fat
- Yogurt, Greek, plain, nonfatozPer serving 1 g protein 0g carbs 0 g fat
- 1 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook beans with water until tender or use canned beans for the recipe.
- Take a deep skillet and brown the ground beef over medium heat.
- Then add taco mix and water, stir and let it simmer for 5 minutes.
- Add beans, mix gently with beef and cook for 2-3 minutes.
- Meanwhile preheat to 375 degree Fahrainheit the oven to high.
- Take an oven safe pan and place the corn chips at the bottom.
- Generously spoon the beef and bean mixture on the corn chips.
- Top with grated cheese and bake just to melt the cheese for about 2-3 minutes.
- Remove from the oven and sprinkle pickled jalapeño, chopped scallions, hot sauce and Greek yogurt all over the nachos.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 379 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.47 g
14.46%
Polyunsaturated Fat 3.47 g
Monounsaturated Fat 3.8 g
Cholesterol 58 mg
23.2%
Sodium 902 mg
39.22%
Potassium 759 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 10.45 g
32.66%
Sugars 1.92 g
2.13%
Protein 33 g
Vitamin A 1.78%
Vitamin C 12.5%
Calcium 16.9%
Iron 38.46%
* Nutritional Values are estimated and may vary
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