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Servings: 1
33 g protein
36 g carbs
14 g fat
379 kcal

Instructions

  • Cook beans with water until tender or use canned beans for the recipe.
  • Take a deep skillet and brown the ground beef over medium heat.
  • Then add taco mix and water, stir and let it simmer for 5 minutes.
  • Add beans, mix gently with beef and cook for 2-3 minutes.
  • Meanwhile preheat to 375 degree Fahrainheit the oven to high.
  • Take an oven safe pan and place the corn chips at the bottom.
  • Generously spoon the beef and bean mixture on the corn chips.
  • Top with grated cheese and bake just to melt the cheese for about 2-3 minutes.
  • Remove from the oven and sprinkle pickled jalapeño, chopped scallions, hot sauce and Greek yogurt all over the nachos.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 379 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 3.47 g

14.46%



Polyunsaturated Fat 3.47 g



Monounsaturated Fat 3.8 g



Cholesterol 58 mg

23.2%



Sodium 902 mg

39.22%



Potassium 759 mg



Total Carbohydrate 36 g

11.61%


Dietary Fiber 10.45 g

32.66%



Sugars 1.92 g

2.13%



Protein 33 g


Vitamin A 1.78%

Vitamin C 12.5%


Calcium 16.9%

Iron 38.46%


* Nutritional Values are estimated and may vary

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