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Servings: 1
24 g protein
5 g carbs
5 g fat
158 kcal


  • Set the oven temperature to 375 degrees Fahrenheit or 185 degrees Celsius.
  • Sprinkle tilapia fish with a little salt and pepper. Now arrange the fillets at the center of a pan that is lightly coated with cooking spray.
  • In a bowl, mix tomatoes, garlic cloves, parsley and olives. Spread this mixture around the fish fillets on the pan.
  • Bake the mixture at the set temperature until the fish fillets have cooked to a desired level. Serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 158 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g


Saturated Fat 0.69 g


Polyunsaturated Fat 0.47 g

Monounsaturated Fat 0.6 g

Cholesterol 58 mg


Sodium 65 mg


Potassium 478 mg

Total Carbohydrate 5 g


Dietary Fiber 0.66 g


Sugars 1.07 g


Protein 24 g

Vitamin A 2.78%

Vitamin C 12.5%

Calcium 3.1%

Iron 7.69%

* Nutritional Values are estimated and may vary

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