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Servings: 1
30 g protein
6 g carbs
11 g fat
243 kcal
Pork is rich in nutrients like potassium, sodium, protein, magnesium, vitamin B6, iron, vitamin B12 and calcium. Eating pork helps to build strong muscles and strengthen the immune system of the body.
Ingredients for Prepare servings servings with these ingredients
- 20 x ounce Pork, fresh, loin, blade (chops or roasts), boneless, sepa..ozPer serving 29 g protein 1g carbs 11 g fat
- 2 x tsp SeasoningsozPer serving 0 g protein 0g carbs 0 g fat
- 1 x medium Onions, rawozPer serving 0 g protein 3g carbs 0 g fat
- 1 x pepper Peppers, jalapeno, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x can Tomatoes, red, ripe, canned, packed in tomato juice, no sa..ozPer serving 0 g protein 2g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Lay pork chops out and rub both sides with the spicy seasoning blend. Coat a 12-inch nonstick skillet in cooking spray and place over medium-high heat.
- Add the onion and jalapeño and sauté for 2 minutes, until slightly tender, push the mixture to one side of the skillet. On the other side, add the pork chops. Cook for 3 minutes, turning once to brown on both sides.
- Add the tomatoes and bring to a boil, reduce heat and cover. Cook for 6 – 8 minutes, or until pork chops are no longer pink in center.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 243 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.95 g
16.46%
Polyunsaturated Fat 1.98 g
Monounsaturated Fat 4.85 g
Cholesterol 84 mg
33.6%
Sodium 97 mg
4.22%
Potassium 666 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 1.05 g
3.28%
Sugars 2.44 g
2.71%
Protein 30 g
Vitamin A 1.11%
Vitamin C 12.5%
Calcium 3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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