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Servings: 1
14 g protein
3 g carbs
5 g fat
111 kcal
High in fiber and protein!
Ingredients for Prepare servings servings with these ingredients
- 2 x scoop Micellar Creme - VanillaozPer serving 7 g protein 2g carbs 0 g fat
- 5 x medium Egg, whole, raw, freshozPer serving 5 g protein 0g carbs 3 g fat
- 1.5 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- Coconut flour - Aman PranaozPer serving 3 g protein 1g carbs 1 g fat
- 1 x tsp Leavening agents, baking powder, low-sodiumozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all ingredients into a thick batter
- Heat oil in a pan
- Scoop the batter in, cook on both sides until brown.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 111 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.34 g
Cholesterol 136 mg
54.4%
Sodium 52 mg
2.26%
Potassium 84 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.01 g
0.03%
Sugars 0.14 g
0.16%
Protein 14 g
Vitamin A 6.56%
Vitamin C 0%
Calcium 3.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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