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Servings: 1
11 g protein
3 g carbs
5 g fat
102 kcal

Instructions

  • In a bowl, whisk the eggs until a bit fluffy.
  • Add in the coconut flour, sifted.
  • Except for the blueberries, mix all ingredients together.
  • Heat some oil or butter in a pan.
  • Scoop some of the batter in the pan, sprinkle a few blueberries on top.
  • Cover the pan with a lid, and let it cook for a few mins.
  • Flip the pancake over and cook until brown.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 102 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.15 g

4.79%



Polyunsaturated Fat 0.72 g



Monounsaturated Fat 1.35 g



Cholesterol 136 mg

54.4%



Sodium 143 mg

6.22%



Potassium 60 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 0.3 g

0.94%



Sugars 1.37 g

1.52%



Protein 11 g


Vitamin A 6.56%

Vitamin C 1.25%


Calcium 2.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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