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Servings: 1
14 g protein
3 g carbs
6 g fat
124 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine egg, water, egg white, salt, black pepper and cilantro.
- Heat a large pan over medium heat. Spray the pan with cooking spray.
- Add egg mixture in the pan and cook until the edges are set.
- Sprinkle the egg mixture with cheese. Spread chopped tomatoes over half of omelet. Fold in half.
- Cut omelet in half crosswise. Transfer each half on to 2 plates. Garnish with cilantro and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 124 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.19 g
9.13%
Polyunsaturated Fat 1.03 g
Monounsaturated Fat 2.16 g
Cholesterol 189 mg
75.6%
Sodium 219 mg
9.52%
Potassium 291 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.82 g
2.56%
Sugars 1.76 g
1.96%
Protein 14 g
Vitamin A 15.67%
Vitamin C 11.25%
Calcium 10%
Iron 7.69%
* Nutritional Values are estimated and may vary
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