Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

0
Servings: 1
17 g protein
49 g carbs
13 g fat
382 kcal

Related and popular: Herb-crusted Lamb Chops With Asparagus And Potato Chips, Simi Complex, Chicken Thighs With Cilantro Sauce, Post-workout Peanut Butter Blast, Orange Julius Protein Shake, Broccoli Cheese Soup

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
premium
You can only edit base recipes (for now) Cancel

Instructions

  • Take a skillet and grease it. Then place it on medium heat
  • Add all ingredients in a blender and blend until you get a smooth mixture
  • Pour the above mixture into the skillet
  • The moment the pancakes turn golden brown, flip it over and cook the other side as well
  • Serve the pancakes. You are free to choose between cream cheese or butter as a complement with these pancakes

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 382 kcal

Calories from Fat 117

% Daily Values*

Total Fat 13 g

18.57%

Saturated Fat 0 g

0%


Polyunsaturated Fat 0 g


Monounsaturated Fat 0 g


Cholesterol 0 mg

0%


Sodium 102 mg

4.43%


Potassium 200 mg


Total Carbohydrate 49 g

15.81%

Dietary Fiber 0.02 g

0.06%


Sugars 0.43 g

0.48%


Protein 17 g

Vitamin A 0%

Vitamin C 0%

Calcium 4.8%

Iron 0%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros

© 2013 - 2024 Bulkbites.com · | Privacy statement · Terms & conditions | Mobile version | Join our Affiliate program