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Servings: 1
16 g protein
48 g carbs
11 g fat
359 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place pork baby back ribs in a large stockpot. Add water just enough to cover it.
- Add onion, bay leaves and marinade and boil the mixture under high flame.
- Now reduce the heat and simmer for about 45 minutes or until the ribs become tender.
- Remove ribs and drain on baking sheet.
- Now heat the grill to 350 degrees Fahrenheit.
- Mix brown sugar and barbecue sauce in a small bowl. Brush this mixture on both sides of ribs.
- Place ribs on grill with the bone side down. Make sure you close the lid.
- Grill one of the sides for 7 minutes and turn over. Continue grilling the other side for 7 minutes.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 359 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 683 mg
29.7%
Potassium 54 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 0.62 g
1.94%
Sugars 11.35 g
12.61%
Protein 16 g
Vitamin A 0.11%
Vitamin C 1.25%
Calcium 1.6%
Iron 0%
* Nutritional Values are estimated and may vary
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