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Servings: 1
12 g protein
50 g carbs
23 g fat
630 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the black beans until soft; you can also use any leftover boiled black beans for this recipe.
- Peel and chop the avocado and jalapeno for the salad.
- Take a big bowl and mix black beans, avocado, jalapeno, lemon juice, salt and black pepper.
- Arrange the canapes in a try and spoon the salad filling in the canapes.
- Serve with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 630 kcal
Calories from Fat 207
% Daily Values*
Total Fat 23 g
32.86%
Saturated Fat 3.16 g
13.17%
Polyunsaturated Fat 2.71 g
Monounsaturated Fat 14.32 g
Cholesterol 0 mg
0%
Sodium 11 mg
0.48%
Potassium 804 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 10.79 g
33.72%
Sugars 2.35 g
2.61%
Protein 12 g
Vitamin A 2.11%
Vitamin C 53.75%
Calcium 3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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