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Servings: 1
16 g protein
55 g carbs
26 g fat
496 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the milk in a pot.
- Add oatmeal and nuts to the milk and stir.
- Cook on medium heat by stirring occasionally.
- Cook for five minutes and add Agave nectar, remove from the heat and let it set for few minutes.
- Add blueberries before serving.
- You can also add cranberries and strawberries into this according to your taste.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 496 kcal
Calories from Fat 234
% Daily Values*
Total Fat 26 g
37.14%
Saturated Fat 5.28 g
22%
Polyunsaturated Fat 14.52 g
Monounsaturated Fat 4.67 g
Cholesterol 20 mg
8%
Sodium 179 mg
7.78%
Potassium 654 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 8.87 g
27.72%
Sugars 27.38 g
30.42%
Protein 16 g
Vitamin A 32%
Vitamin C 6.25%
Calcium 43.3%
Iron 61.54%
* Nutritional Values are estimated and may vary
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