Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
17 g protein
62 g carbs
25 g fat
519 kcal
It's easy, chia seeds have all sorts of good fats and some protein, milk is rad for you. Throw in some berries or nuts or whatever to fit your macros
Ingredients for Prepare servings servings with these ingredients
- 2 x cup Milk, whole, 3.25% milkfat, without added vitamin A and vi..ozPer serving 8 g protein 12g carbs 8 g fat
- 4 x oz Seeds, chia seeds, driedozPer serving 9 g protein 24g carbs 17 g fat
- 2 x tsp Vanilla extractozPer serving 0 g protein 1g carbs 0 g fat
- 3 x tbsp HoneyozPer serving 0 g protein 26g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- mix all the ingredients in a bowl, let sit for about 10 minutes, stirring occasionally. Once the seeds have absorbed some of the milk, put it in mason jars and let sit overnight. Top with whatever you want, shredded coconut, hemp seeds, berries, go nuts.
- Credit to http://www.theapronadventures.com/vanilla-chia-seed-pudding/
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 519 kcal
Calories from Fat 225
% Daily Values*
Total Fat 25 g
35.71%
Saturated Fat 6.4 g
26.67%
Polyunsaturated Fat 13.74 g
Monounsaturated Fat 3.27 g
Cholesterol 24 mg
9.6%
Sodium 116 mg
5.04%
Potassium 572 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 19.32 g
60.38%
Sugars 38.7 g
43%
Protein 17 g
Vitamin A 12.44%
Vitamin C 1.25%
Calcium 63.1%
Iron 30.77%
* Nutritional Values are estimated and may vary
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