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Servings: 1
36 g protein
9 g carbs
14 g fat
299 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Sprinkle some salt and pepper over the chops, press into the meat. Coat a large skillet in cooking spray and place over medium-high heat.
- Place the chops in the pan and brown on both sides. Pour the oranges over top and sprinkle with the cloves. Cover with a tight fitting lid and reduce to a simmer. Cook for 20 – 25 minutes, or until meat reaches desired doneness.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 299 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 4.74 g
19.75%
Polyunsaturated Fat 2.37 g
Monounsaturated Fat 5.82 g
Cholesterol 101 mg
40.4%
Sodium 695 mg
30.22%
Potassium 749 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 1.15 g
3.59%
Sugars 6.45 g
7.17%
Protein 36 g
Vitamin A 6.56%
Vitamin C 33.75%
Calcium 2.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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