Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
16 g protein
12 g carbs
4 g fat
153 kcal

Instructions

  • Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
  • Add water, egg substitute, milk powder, buttermilk biscuit, hot sauce, dry mustard and yogurt in a blender and process them until you get a smooth mixture.
  • In a bowl, mix green onions, ham, cheddar cheese and the egg mixture.
  • Pour the mixture into a baking tray that is lightly coated with cooking spray.
  • Bake the mixture at the set temperature until it is set.
  • Keep the mixture out of the oven for a few minutes before serving it.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 153 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 1.71 g

7.13%



Polyunsaturated Fat 0.87 g



Monounsaturated Fat 1.45 g



Cholesterol 9 mg

3.6%



Sodium 407 mg

17.7%



Potassium 213 mg



Total Carbohydrate 12 g

3.87%


Dietary Fiber 0.27 g

0.84%



Sugars 1.97 g

2.19%



Protein 16 g


Vitamin A 2.56%

Vitamin C 0%


Calcium 14.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros