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Servings: 1
24 g protein
40 g carbs
8 g fat
334 kcal
I like to include more beef in my diet as it is a best source of high class protein. In this recipe I made roasted beef and mixed it with brown rice and veggies to make it an easy and a complete meal. Beef is a rich source of iron, zinc, magnesium, vitamin B6, vitamin B12 but the best thing is the creatine levels found in beef which promotes muscle growth like no other food. Unlike chicken or fish beef is rich in carnitine, which supports fat metabolism. Have a roast beef with some brown rich to feel satiated.
Ingredients for Prepare servings servings with these ingredients
- 1 x serving Beef, ground, 95% lean meat / 5% fat, rawozPer serving 18 g protein 0g carbs 4 g fat
- 1 x cup VegetablesozPer serving 3 g protein 15g carbs 3 g fat
- 1 x cup cooked brown riceozPer serving 3 g protein 23g carbs 1 g fat
- 0.5 x tsp Spices, chili powderozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Spices, curry powderozPer serving 0 g protein 1g carbs 0 g fat
- 0.5 x tsp Spices, onion powderozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the brown rice in a rice cooker
- In a pan at medium heat cook the beef in a pan with chili powder and onion powder. Drain and keep it aside
- Add veggies (carrot, cauliflower, beans, peas etc.,) to the same pan, add some curry powder or gravy mix. Pour 1 cup of water and bring to boil stirring occasionally
- Let the gravy cook on low heat until it is thick and done
- Mix the cooked rice into the gravy and cooked beef
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 334 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.95 g
8.13%
Polyunsaturated Fat 0.33 g
Monounsaturated Fat 1.92 g
Cholesterol 53 mg
21.2%
Sodium 74 mg
3.22%
Potassium 339 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 0.83 g
2.59%
Sugars 0.17 g
0.19%
Protein 24 g
Vitamin A 1.67%
Vitamin C 0%
Calcium 2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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