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Servings: 1
24 g protein
40 g carbs
8 g fat
334 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the brown rice in a rice cooker
- In a pan at medium heat cook the beef in a pan with chili powder and onion powder. Drain and keep it aside
- Add veggies (carrot, cauliflower, beans, peas etc.,) to the same pan, add some curry powder or gravy mix. Pour 1 cup of water and bring to boil stirring occasionally
- Let the gravy cook on low heat until it is thick and done
- Mix the cooked rice into the gravy and cooked beef
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 334 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.95 g
8.13%
Polyunsaturated Fat 0.33 g
Monounsaturated Fat 1.92 g
Cholesterol 53 mg
21.2%
Sodium 74 mg
3.22%
Potassium 339 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 0.83 g
2.59%
Sugars 0.17 g
0.19%
Protein 24 g
Vitamin A 1.67%
Vitamin C 0%
Calcium 2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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